Simon Says Stamp and Show was "one word", and I certainly knew what mine would be (see above). OK so I sat myself down, delivered a good talking to and a stern reprimand, and ended up with a resolution to learn the lesson that worry is pointless. If you can't change a situation all you can do is the best you can .... and that will have to be enough. Right? Anyway, of course I also journalled about it, as always, and sometimes I find the best thing to do when I need to get feelings down on paper is to start by writing the word you want to focus on in nice big letters on the page. So I did, and then I coloured it a yummy shade of purple with my Promarkers. At which point I felt better already! Just acknowledging the problem (instead of incohate panicking) seems to work for me.